PB&J Milkshake

PB&J Milkshake

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INGREDIENTS:

1 cup frozen strawberries, or other berries (150g)

3/4 cup milk of choice (or canned coconut milk, for a super-rich shake)

1/4 tsp pure vanilla extract

2 T peanut flour or peanut butter (or other nut butter)

1/16 tsp salt

Sweetener of choice (amount will depend on your tastes and the type of milk you use)

INSTRUCTIONS:

Combine all ingredients and blend really well. Pour into a glass and drink.

Source: chocolatecoveredkatie.com

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Protien Chocolate Shake

Protien Chocolate Shake

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INGREDIENTS:

2 tbsp cocoa powder (10g)

1 cup Mori-Nu firm tofu (240g)

1 1/2 tsp pure vanilla extract

Scant 1/4 tsp salt

Up to 2 cups milk of choice (480g) (less for a thicker shake.)

Sweetener of choice: such as 2-3 tbsp liquid sweetener or sugar, or stevia extract to taste

Optional, for an even richer shake: 2 tbsp peanut butter or other nut butter, or 1 tbsp veg or coconut oil (If using the nut butter option, it will be even higher in protein!)

INSTRUCTIONS:

• Combine everything in a blender, and blend until super-smooth. 

Source: chocolatecoveredkatie.com

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Avacado Smoothies

Avacado Smoothies
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INGREDIENTS :

1/2 of a large avocado (60g)

1 1/2 cups cold milk of choice (360g)

Scant 1 tsp pure vanilla extract

Pinch pure stevia, or 2 tbsp pure maple syrup or sugar of choice

1/8 tsp salt

4 ice cubes, optional

INSTRUCTIONS :

• Avocado smoothie recipe: Combine all ingredients in a blender until completely smooth, then serve. Makes about 2 cups (1-2 servings).

Source: chocolatecoveredkatie.com

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