Tropical Smoothie

Tropical Smoothie
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INGREDIENTS:

1 papaya, peeled, de-seeded and cut into chunks

1 passion fruit, cut in half and the pulp scooped out

100ml/ 3 1/2 fl oz fresh orange juice

Ice cubes to serve

Extra papaya chunks and 1 orange slice to garnish

INSTRUCTIONS:

• Place the fruits and juice in the blender and blend until smooth.
• Pour into a glass over ice and garnish with papaya chunks and an orange slice
• Serve and enjoy

Source: mshake.com

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Peach & Cream Milkshake

Peach & Cream Milkshake

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INGREDIENTS:
1 cup of sliced peach

1/4 cup of milk

1 pint peach ice cream

3/4 cup milk

 INSTRUCTIONS:

• Place peaches and the 1/4 cup of milk in a blender.
• Cover the blender and blend it until smooth (app. 10 seconds)
• Spoon in ice cream and blend again till softened.
• Add the remaining milk and blend it again.
• If desired sweeten it with a little sugar.
• Pour it all into a glass.
• Garnish this with fresh peach slices.
• Enjoy this milkshake.

Source: mshake.com

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Beet Nik

Beet Nik
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INGREDIENTS:
Apple - 1 medium (3" dia) 182g
 Beet Root - 1 beet (3" dia) 175g
Carrots - 8 medium 488g
Celery - 2 stalk, large (11"-12" long) 128g
 Spinach - 3 cup 90g

INSTRUCTIONS:

Process all ingredients in a juicer, shake or stir and serve.

Source: juicerecipes.com

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Chocolate Milkshake

Chocolate Milkshake
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INGREDIENTS:
3/4 cup milk,
1/2 tsp vanilla extract,
3 tbs chocolate syrup,
1/2 cup ice cream (vanilla)
1 tsp sugar
Few tbsp crushed ice

INSTRUCTIONS:
Combine ingredients in a blender, and blend until mixed and smooth.
Enjoy chilled!
Source: mshake.com

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Fruity Punch with a Twist

Fruity Punch with a Twist

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INGREDIENTS:

Apple - 1 medium (3" dia) 182g

Kiwifruit - 2 fruit (2" dia) 138g

Lemon (with rind) - 1/4 fruit (2-3/8" dia) 21g

Lime (with rind) - 1/4 fruit (2" dia) 16.75g

Orange (peeled) - 1 fruit (2-5/8" dia) 131g

Pineapple - 1/2 fruit 452.5g

INSTRUCTIONS:

Process all ingredients in a juicer, shake or stir and serve.

Source: juicerecipe.com

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Home-made smoothies

Home-made smoothies

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INGREDIENTS:

1/2 cup orange juice

4 to 6 strawberries, hulled and sliced

1/2 banana

1/4 cup silken tofu (about 3 ounces)

1 tablespoon honey or sugar

6 ice cubes

INSTRUCTIONS:

Puree until smooth

Source: myrecipes.com

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