Panakam

Panakam

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INGREDIENTS:

Jaggery (powdered) 1/2 cup

Water  3 cups

Dry ginger powder (sukku) 1/8 tsp

Cardamom powder a pinch

Lemon juice 1 tblsp

INSTRUCTIONS:

• Soak the jaggery in water for 15 minutes.
• Filter the jaggery to take out the impurities.
• Add dry ginger powder, cardamom powder and lemon juice.
• Mix well. Panakam is ready for neivedhyam.

Source: jeyashriskitchen

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PB&J Milkshake

PB&J Milkshake

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INGREDIENTS:

1 cup frozen strawberries, or other berries (150g)

3/4 cup milk of choice (or canned coconut milk, for a super-rich shake)

1/4 tsp pure vanilla extract

2 T peanut flour or peanut butter (or other nut butter)

1/16 tsp salt

Sweetener of choice (amount will depend on your tastes and the type of milk you use)

INSTRUCTIONS:

Combine all ingredients and blend really well. Pour into a glass and drink.

Source: chocolatecoveredkatie.com

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Protien Chocolate Shake

Protien Chocolate Shake

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INGREDIENTS:

2 tbsp cocoa powder (10g)

1 cup Mori-Nu firm tofu (240g)

1 1/2 tsp pure vanilla extract

Scant 1/4 tsp salt

Up to 2 cups milk of choice (480g) (less for a thicker shake.)

Sweetener of choice: such as 2-3 tbsp liquid sweetener or sugar, or stevia extract to taste

Optional, for an even richer shake: 2 tbsp peanut butter or other nut butter, or 1 tbsp veg or coconut oil (If using the nut butter option, it will be even higher in protein!)

INSTRUCTIONS:

• Combine everything in a blender, and blend until super-smooth. 

Source: chocolatecoveredkatie.com

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Avacado Smoothies

Avacado Smoothies
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INGREDIENTS :

1/2 of a large avocado (60g)

1 1/2 cups cold milk of choice (360g)

Scant 1 tsp pure vanilla extract

Pinch pure stevia, or 2 tbsp pure maple syrup or sugar of choice

1/8 tsp salt

4 ice cubes, optional

INSTRUCTIONS :

• Avocado smoothie recipe: Combine all ingredients in a blender until completely smooth, then serve. Makes about 2 cups (1-2 servings).

Source: chocolatecoveredkatie.com

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Tropical Smoothie

Tropical Smoothie
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INGREDIENTS:

1 papaya, peeled, de-seeded and cut into chunks

1 passion fruit, cut in half and the pulp scooped out

100ml/ 3 1/2 fl oz fresh orange juice

Ice cubes to serve

Extra papaya chunks and 1 orange slice to garnish

INSTRUCTIONS:

• Place the fruits and juice in the blender and blend until smooth.
• Pour into a glass over ice and garnish with papaya chunks and an orange slice
• Serve and enjoy

Source: mshake.com

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Peach & Cream Milkshake

Peach & Cream Milkshake

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INGREDIENTS:
1 cup of sliced peach

1/4 cup of milk

1 pint peach ice cream

3/4 cup milk

 INSTRUCTIONS:

• Place peaches and the 1/4 cup of milk in a blender.
• Cover the blender and blend it until smooth (app. 10 seconds)
• Spoon in ice cream and blend again till softened.
• Add the remaining milk and blend it again.
• If desired sweeten it with a little sugar.
• Pour it all into a glass.
• Garnish this with fresh peach slices.
• Enjoy this milkshake.

Source: mshake.com

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Beet Nik

Beet Nik
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INGREDIENTS:
Apple - 1 medium (3" dia) 182g
 Beet Root - 1 beet (3" dia) 175g
Carrots - 8 medium 488g
Celery - 2 stalk, large (11"-12" long) 128g
 Spinach - 3 cup 90g

INSTRUCTIONS:

Process all ingredients in a juicer, shake or stir and serve.

Source: juicerecipes.com

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